Photo by Jocelyn Hsu Ingredients to AvoidĪ majority of the meals reviewed contained less than desirable preservatives and ingredients to look out for prior to throwing them into your shopping cart. Some say ignorance is bliss, but when it comes to feeding these gigantic brains of ours, knowing what exactly we are putting into our bodies can be the difference between a few percentage points on that next big exam.Īfter research and review of five different frozen food brands-–Marie Callender’s, Stouffer’s, Lean Cuisine, Safeway Select and Trader Joe’s-– Spoon has some helpful tips to remember for the next time you are preparing to stock up on emergency meals. Sure, some of those frozen items taste pretty good after a marathon study session at the library, but do you actually know what’s in the food you are about to eat? Whether living in a dorm or an apartment, it’s tempting to throw a premade frozen entrée into the microwave for a quick–if hardly gourmet–meal instead of heading to the dining hall or spending what little free time you have in the kitchen actually cooking. By adding your email you agree to get updates about Spoon University Healthierīetween starting a new internship, actively participating in clubs, hanging out with friends, studying and attending (most of) our classes, eating healthy oftentimes falls to the wayside.
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